The Effects Of Exercise On Body Temperature

If you are having trouble sleeping, and you do not already have a regular exercise program, then you should start one if you want to sleep better. Exercise is beneficial in many ways. For example, exercise increases the rhythm of body temperature and allows your body temperature to peak at higher levels. This, in turn, increases your energy level during the day, which will make you feel more motivated and alive. And just as the body temperature reaches a higher level through exercise, the body temperature will also fall more easily. This allows you to sleep more deeply without any interruption.

A regular exercise route prevents your body's temperature from initially low throughout the day. With the rhythm of a suitable body temperature, you will find that you can get a night of sound sleep, even if you have a stressful day or you cannot do your regular exercise on a certain day. Exercise in the evening prevents a drop in body temperature, and this delay allows you to stay awake or alert for long periods of time, without feeling lethargic or tired. And, as everyone knows, exercise is a great stress reliever, and stress is a major cause of the development of sleep disorders.

If you do not already have an exercise program, then you should really consider getting a start. The best time to exercise is in the morning as it encourages a rapid rise in temperature. You should avoid exercise for three hours before going to sleep, as your body temperature is still rising, and you may be able to sleep deeply to fall asleep or become more difficult.

You do not have to run properly and join the gym to get regular exercise. The BIt is possible to benefit from its effect on your body temperature by less dramatic action. Research shows that moderate exercise during the day has many health benefits. If you cannot get motivated to exercise, you will have to enjoy less intense, but physical, activity several times per week. This activity may include things like taking a brisk walk, going for a bike ride, or going rollerblading. All these activities will have a significant effect on your body temperature and will boost its rhythm to beneficial levels.